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Der Pacemakers Network Run @ New Year Run 2009 - Result

What : der Pacemakers Network Run 2009
When : 1st January 2009
Where : Tapak A (Lake Garden), Kuala Lumpur
Time : 7.30am
Medal : For all finishers!
Distances : 13.8km



1_ loop : 08:23
2_ loop : 09:27
3_ loop : 09:49
4_ loop : 10:12
5 _loop : 10:04
Gun Time : 00:57:43
AT FINISHING LINE
MY CATEGORY WINNERS
PASSION RUNNER

MY FIRST TROPHY 2009
MY_Category : Men 29 & Above (13.8km)
MY_Bib No : A128
My_Shoes: adidas Adizero Breeze + cushion
MY_Overall Position : 5
MY_Category Position : 3
MY_Timing : 0:57:43
1_ loop : 08:23
2_ loop : 09:27
3_ loop : 09:49
4_ loop : 10:12
5 _loop : 10:04
6_ loop : 09:43
Net Time : 00:57:36
Gun Time : 00:57:43
Kesimpulan & pengajaran
1) mental aku agak lemah ketika race ni..sbb aku pk yg badan aku penat..sb smlm tido lmbt..kul3 bru tido.pastu nk pegi plak kelam kabut..bgun lambat..kul 6.30 bru bgun..nasib baik ayah aku tlng anta pegi lake garden..
2)aku tau yg training aku xckup sejak cuti ni..nk training sehari 30minit pn susah..tu sb aku xbrape confident utk race ni..just dpt maintain kn aku punye pace..
3)aku rase sbb xmkn vitamin2 sblom race mneyebabkan aku kurang bertenaga
4)mental yg agak lemah..kerana memikirkan 6 pusingan
5)aku juga dpt tau yg aku punye tahap pernafasan utk maintain sampai agak lambat..myeb kerana masalah acid lactik didlm badan..

MY_category result

Name in blue qualify for trophy
Category : Men 29 & Above (13.8km)


Position + Name + Timing
1 Jasni Khairil 00:54:59
2 Ng Swee Yee 00:56:15
3 Mohd Syahidan bin Alias 00:57:43
4 Toh Wai Kuen 00:57:46
5 Hamidon Mat Aris 00:59:29
6 Jagdev Singh 00:59:55
7 Kevin Siah 01:00:17
8 Meyyappa Manickam, Pm58 01:01:35
9 Tang Wern Tian 01:02:03
10 Fadzli Abu Bakar 01:02:57
11 Chin Teck Sin 01:04:06
12 Lee Weng Khong, Pm35 01:05:35
13 Frank Chong, Sub Pm6 01:06:42
14 Wong Ram Bo 01:07:04
15 Victor Loh Chie Ho 01:07:10
16 William Chan, Pm36 01:09:07
17 Kamarul Faizal bin Tajarunddin 01:09:54
18 Omar Khaliff bin Tajaruddin 01:13:18
19 Nazib Ngainin, Pm14 01:13:33
20 Kee Weng Keong 01:14:13
21 Ghejanthran 01:14:13
22 Wong Kei Ming, Pm55 01:16:35
23 Norzaini bin Mohd Zin 01:16:40
24 Chen Tzee Loong 01:16:58
25 Muhamad Fadhli Fadzil (Afad), Pm56 01:18:46
26 Teh Seong Yee 01:25:19
27 Prabu Jeyaseelan, Pm54 01:49:09
28 Erick Bryan 01:49:08
29 Thurai Sarasaidy DNF


Full result: CLICK HERE


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