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SCKLM..ini saja yang aku MAMPU ketika ini..


What : Standard Chartered KL Marathon
When : 28th June 2009
Where : Dataran Merdeka, Kuala Lumpur
Awards : Finisher Medal

MY_Distance :
21.0KM
MY_Target : Sub 1 hrs 30 minutes
(ni new target 2 minggu sblom race disebabkan injury yg berulang kembali...syukurla tak teruk sgt..just kne rehat..latihan tak konsisten...sedih2)

MY_bibs : 0265
MY_vest : adidas ADIOS
MY_shoes : adidas ADIOS
MY_watches : POLAR RS200sd

MY_RESULT:

MY_starting time : 6:13:15 AM
MY_timing : 01:31:40
MY_max HR : 190
MY_average HR : 182

ZONE 01 : 00:00
ZONE 02 : 00:00
ZONE 03 : 00:10
ZONE 04 : 13:30
ZONE 05 : 01:18:00

laporan..COMING SOON..


5 comments:

adek dush said...

congrats bro...injured pon selambe 1:31...semoga cepat sembuh n kembali menyongket...hehe

pJarT_FiZa said...

hmmm
xpela
kaki sakit kn
jage baek2 kaki awk tu
yg melecet aritu ngeri tgk
xpnah tgk lg melcet berdarh..huhuhu
nnt try lg k..

zuddin said...

CAYALAH BRO.. injured2 pun result power..
blum lagi 100% tiptop..
all the best for another event ok.. :)
smngt kau tggi..

impossible is nothing

kaki LARI said...

syah>adek dush

thanx bro..tula..aku pon tak sangke..bleh buat average 10km 45 minit..kire ok la tu..insyaAllah..harap kaki makin pulih..

syah>fiza

orait..thanx fiza..tula..melecet teruk..nk speed lbh pon xbleh..huhu

syah>zuddin

thanx din..bile ade semangat semua tak jadi halangan..imposible is nothing!

Anonymous said...

salam....len kali lari jgn dgr mp3, cube dgr tapak kaki lagi bagus huhu..sesat dapat jumpe jln balik takpe, kalo sesat tak jumpe jln balik ???camne...huhu..ape2 pun tahniah..jgn cepat give up k...sy skong dri depan k wlupun tak nampak kini dan selamanye haha!!!! camne la bley luke kaki tu?mesti sakitkan...tpkan jadikannya 1 pengalaman..take gud care of ur self...practice make perfect..salam