Welcome to all runners!
I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
RUNNING teaches me to challenge myselves. It teaches me to push beyond where I thought I could go. It helps me to find out what I am made of. This is what I do. This is what it's all about.
IMPOSSIBLE IS NOTHING
my email..
kaki_runner@yahoo.com
Polar RS200SD my best friend because: -they know my "heart"...hehe..they always with me went i was training.they help me calculate my heart rate,my pace,my running performance and give me a lots of motivation. they also my personal trainer..hehe
MY_healthy supported by:
Superpower of Immune Support 4Life Transfer Factor Tri-Factor Formula delivers the immune support your body needs, with patented and proprietary Transfer Factor support.
Transformation Camp
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This is how i look after workout @ Daily Muscle Transformation Camp.
I'm all wet.
We workout in the rain and i did enjoy it.
Looking forward for next ses...
Air Travel And How It Affects Marathon Runners
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Traveling by air to races is part of marathon experience. Runners fly from
around the world to participate in popular destination marathons such as
London ...
Aku kembali berlari-lari
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PADA TANGGAL 1730 HRS / 01 FEB 12 / BERTEMPAT DI SEKITAR KAMPUNG RUMAH SEWA
TEMAN. BERMULALAH ERA TEMAN MEMANASKAN LARAS INJAP JANTUNG SETELAH SEKIAN
LAMA ...
Flying High
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My collection of receiving award with all 3 Vice Chancellors throughout my
cadet years.
I hope one day when I serve the forces, I will continue to excel an...
The Official TURCR Shirts...
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*By Frank*
It's finally here! The official The Ultimate Race for Cancer Research 2012(TURCR) official shirt has arrived. Designed and made proudly by my goo...
talent ALIA SOFEA
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salam malam korang.. hari ni first time noi shot talent... thanks to TOGETHER
SNAP FOREVER coz ajak noi p photoshot talent ni.. cun kan kak alia ni..
kec...
Gatal Mode On
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I only have 3 letters on my mind after Vibram HK100 and that is ....
*GNW *
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*:)*
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Dang ... I need to shake this disease of multiple zero...
Public commuting, ethics and such-Part 1
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Hello there dear weekenders ! A few hours left before the Monday rush and
rat race officially begins for those of you labouring your might and all
for the ...
LAGU N9
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Lagu rakyat slang Nogeri Hang Mohktar memang sedap didengar, santai dan
lucu. Memang tersendiri dan ori lontaran suara beliau. Dengan tajuk lagu
“Kecik-kec...
Yeppy Besday
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I am officially old yesterday. Hehehehe
Here hoping for another opportunity from Allah S.W.T for a wonderful and
belssing from Him
Amin....
Serendipity
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I'm glad to have the opportunity to go back to Japan. Now, getting ready
for the trip to Tokyo in 5 more days. I forgot how cold is the winter, so I
have t...
MSSPK CROSS COUNTRY 2012
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CONGRATULATIONS!!! TO SHERYN AND RISITHARAN.
SHERYN WAS 2ND AND RISITHARAN NO. 6TH.
BOTH HAVE QUALIFIED FOR A PLACE TO LANGKAWI.
WELL DONE!!!
SHERYN - 2...
The Moment Of Truth
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Apa yang diidamkan telah tercapai, Alhamdulillah...
*BEFORE*
Hall
Hall to kitchen
kitchen (tarik rambut) arghhh!!!
masterbedroom (tarik bulu idung plak)...
Jom Derma Darah!
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Salam 1 Malaysia.
Peluang untuk korang yang belum pernah menderma darah lagi.! Ingat tak aku
pernah cerita betapa best nya derma darah ni even aku tak dapa...
aku xfhaM
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aku masih xfaham...
apekah bile aku sebot "May I Have UR telephone number?"
adekah bunyi sebutannye akan same mcm "May I Have UR BANK ID?"
siyes aku xfhm2...
Back to Basics
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It has been a year since my last trip to Kiara trails. I remembered the
last run led by Alwin, and the X-Country race (when Kash won first place!)
and that...
Roundup 2011
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Assalamualaikum, may peace be upon y’ all, It’s already February 2012! How
time flies so fast, I don’t even realize that January ended few days ago.
And I ...
Selingan-Tahun Baru
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Cerita minggu lepas: --> ECG ke 2 done: HR 58bpm
Dr: u bersukan ke?
zh: ya
Dr: apa sukan u buat dan berapa kerap? HR u rendah...
zh: macam2lah doktor, renan...
2012
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Its already January would you believe? i've given up trying to play
catch-up with time he3... so just bring it on ;-))
I dont really know why or how but t...
Hang Tuah got Facebook bor ?
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and now, I want to create a new Facebook account and the name will be Nobodyso when I see some stupid crap people post, I can Like it. And it will say
*Nobo...
Nike Training Run 2012
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Hivelocity event organizer have been contacting UiTM Runners Club to do
their Nike Training Run program this year 2012, hopefully within next
semester. Th...
Annapurna 100: The Race
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Race starts at 5:30am. I was already awake at 4 sth. It was cold as usual.
The major concerns that I had was the low temperature & the altitude. For
top, I...
Power of Words over Water
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Hi everyone, it's the last day of 2011, I hope that everyone out there have
had their share of joy throughout this beautiful year 2011.. let's look
forward...
Before i say goodbye
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*Listening to Adele's rendition of "Lovesong" is mind settling, soul
searching. The perfect mood to just relax the mind and start writing down
what has bee...
TUTUP
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Baiklah.
atas nasihat seorang hambaAllah ni saya delete semua yang berkaitan
saya tak nak cakap apa2 pun lagi.
Nanti saya bersuara apa2 lagi ada yang suruh d...
Powerman.
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Manjung baby! This duathlon had one of the most scenic rides i'd ever been
on! Just imagine cranking the pedals up a steep river bridge, and once you
reach...
Desaru Triathlon 2011
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Jumaat 23/09/2011 Zulhassan amik aku kat Seremban.Kiteorg berempat satu
keta (aku,zul,azmar,fairul).Kiteorg bertolak dari Seremban lebih kurang
pukul 9 p...
PAC Cendana Hikathon 2011
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Another great event coming up this 15th May. Will be even more tough and
challenging if it rains as slippery and muddy trails awaits. Be sure to
mark...
From Dis2009 until Aug2010...
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wah.. it has been 8 months straight i didn't open and check my blog here.
what?? my last story is on december and it was about malakoff run? wow!
what happ...
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 min mile
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