Welcome to all runners!
I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
RUNNING teaches me to challenge myselves. It teaches me to push beyond where I thought I could go. It helps me to find out what I am made of. This is what I do. This is what it's all about.
IMPOSSIBLE IS NOTHING
my email..
kaki_runner@yahoo.com
Polar RS200SD my best friend because: -they know my "heart"...hehe..they always with me went i was training.they help me calculate my heart rate,my pace,my running performance and give me a lots of motivation. they also my personal trainer..hehe
MY_healthy supported by:
Superpower of Immune Support 4Life Transfer Factor Tri-Factor Formula delivers the immune support your body needs, with patented and proprietary Transfer Factor support.
Semakin Pulih
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SALAM 1 MALAYSIA. SALAM BULAN FEBRUARI. TIADA APA PUN YANG HENDAK
DIUTARAKAN DALAM BLOG AKU INI. CUMA SUDAH TERASA LAMA SANGAT MENYEPI. CUMA
AKU MENGALAMI ...
Cubaan Pertama Buat Telur Separuh Masak
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How to make half boil eggs
This is the gadget that you need. Hehehe..i'm a *Half boil eggs virgin* , i
need to have this :p
*Beli kat Pasaraya Hero early ...
LAGU N9
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Lagu rakyat slang Nogeri Hang Mohktar memang sedap didengar, santai dan
lucu. Memang tersendiri dan ori lontaran suara beliau. Dengan tajuk lagu
“Kecik-kec...
My Comrades "War Chest"...
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*By Frank*
This just arrived not too long ago courtesy of Outdoor Venture Pte Ltd,
Running Lab, K-Swiss and GU Energy Labs. My "war chest" as described on ...
Girl Dies After Running For 3 Hours
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Authorities say 9-year-old Savannah Hardin died after being forced to run
for three hours as punishment for having lied to her grandmother about
eating can...
Vibram Hong Kong 100 - The Setup
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I suddenly feel the urge of writing a long long long, multi episode of this
event.... :)
Ah well, I just go with the flow and try to impart as much of my e...
Officer's Pride
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*"Nak jadi pegawai, moral anggota kena dijaga. Moral sendiri tak de siapa
nk jaga, pandai2 naikkan moral sendiri. Officer is the smartest, fittest
and stro...
Quote of the Day
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Running has given me the courage to start, the determination to keep
trying, and the childlike spirit to have fun along the way. Run often and
run long, ...
Yeppy Besday
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I am officially old yesterday. Hehehehe
Here hoping for another opportunity from Allah S.W.T for a wonderful and
belssing from Him
Amin....
Serendipity
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I'm glad to have the opportunity to go back to Japan. Now, getting ready
for the trip to Tokyo in 5 more days. I forgot how cold is the winter, so I
have t...
MSSPK CROSS COUNTRY 2012
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CONGRATULATIONS!!! TO SHERYN AND RISITHARAN.
SHERYN WAS 2ND AND RISITHARAN NO. 6TH.
BOTH HAVE QUALIFIED FOR A PLACE TO LANGKAWI.
WELL DONE!!!
SHERYN - 2...
Some Jumbled-UPdates
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Greetings there ! Apologies if you have actually been waiting for a blog
post from missjewelz. Worry not she is still around, alive and kickin’ like
a happ...
The Moment Of Truth
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Apa yang diidamkan telah tercapai, Alhamdulillah...
*BEFORE*
Hall
Hall to kitchen
kitchen (tarik rambut) arghhh!!!
masterbedroom (tarik bulu idung plak)...
Jom Derma Darah!
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Salam 1 Malaysia.
Peluang untuk korang yang belum pernah menderma darah lagi.! Ingat tak aku
pernah cerita betapa best nya derma darah ni even aku tak dapa...
aku xfhaM
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aku masih xfaham...
apekah bile aku sebot "May I Have UR telephone number?"
adekah bunyi sebutannye akan same mcm "May I Have UR BANK ID?"
siyes aku xfhm2...
Back to Basics
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It has been a year since my last trip to Kiara trails. I remembered the
last run led by Alwin, and the X-Country race (when Kash won first place!)
and that...
Roundup 2011
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Assalamualaikum, may peace be upon y’ all, It’s already February 2012! How
time flies so fast, I don’t even realize that January ended few days ago.
And I ...
always in my heart
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biar senyuman yg terukir di bibirku ini mengaburi perasaan sebak di dalam
dada.. :)
kasih sayang harus di pupuk.. saya bukan auto, kalau kita abaikan sek...
Selingan-Tahun Baru
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Cerita minggu lepas: --> ECG ke 2 done: HR 58bpm
Dr: u bersukan ke?
zh: ya
Dr: apa sukan u buat dan berapa kerap? HR u rendah...
zh: macam2lah doktor, renan...
2012
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Its already January would you believe? i've given up trying to play
catch-up with time he3... so just bring it on ;-))
I dont really know why or how but t...
Hang Tuah got Facebook bor ?
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and now, I want to create a new Facebook account and the name will be Nobodyso when I see some stupid crap people post, I can Like it. And it will say
*Nobo...
Nike Training Run 2012
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Hivelocity event organizer have been contacting UiTM Runners Club to do
their Nike Training Run program this year 2012, hopefully within next
semester. Th...
Annapurna 100: The Race
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Race starts at 5:30am. I was already awake at 4 sth. It was cold as usual.
The major concerns that I had was the low temperature & the altitude. For
top, I...
Power of Words over Water
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Hi everyone, it's the last day of 2011, I hope that everyone out there have
had their share of joy throughout this beautiful year 2011.. let's look
forward...
Before i say goodbye
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*Listening to Adele's rendition of "Lovesong" is mind settling, soul
searching. The perfect mood to just relax the mind and start writing down
what has bee...
TUTUP
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Baiklah.
atas nasihat seorang hambaAllah ni saya delete semua yang berkaitan
saya tak nak cakap apa2 pun lagi.
Nanti saya bersuara apa2 lagi ada yang suruh d...
Powerman.
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Manjung baby! This duathlon had one of the most scenic rides i'd ever been
on! Just imagine cranking the pedals up a steep river bridge, and once you
reach...
Desaru Triathlon 2011
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Jumaat 23/09/2011 Zulhassan amik aku kat Seremban.Kiteorg berempat satu
keta (aku,zul,azmar,fairul).Kiteorg bertolak dari Seremban lebih kurang
pukul 9 p...
PAC Cendana Hikathon 2011
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Another great event coming up this 15th May. Will be even more tough and
challenging if it rains as slippery and muddy trails awaits. Be sure to
mark...
From Dis2009 until Aug2010...
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wah.. it has been 8 months straight i didn't open and check my blog here.
what?? my last story is on december and it was about malakoff run? wow!
what happ...
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 min mile
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